Weigh In record (no journal entry) for 20 October 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1229 kcal
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Fat: 22.91g | Prot: 68.57g | Carb: 172.43g.
Lunch: Äpfel, Dr. Oetker High Protein Pudding Grieß Pulver. Dinner: Penny Markt Grillbrot, Leichter Genuss Körniger Frischkäse, Aldi Rote Paprika, Strauchtomaten. Snacks/Other: Ja! Kaffee-Weißer, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 4.6 lb a week
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