Weigh In record (no journal entry) for 22 October 2014
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2003 kcal
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Fat: 75.16g | Prot: 69.02g | Carb: 273.68g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Banana Nut Bread. Lunch: Oven Roasted Turkey & Cheese Sandwich. Dinner: Cooked Carrots, Mashed Potatoes with Gravy, Broiled or Baked Beef Steak. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), Greek Yogurt - Strawberry, Milk Duds Snack Size. more...
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2211 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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