Kateinski's Journal, 20 October 2022

147.0 lb Lost so far: 9.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 42.00g | Prot: 94.15g | Carb: 61.05g.   Breakfast: Multipower Vegan Protein. Lunch: Thermomix Italienische Gemüsesuppe, Gebratene Polenta. Dinner: Blumenkohlpüree, Leichter Genuss Frischkäse Light, Gekochter Lachs. Snacks/Other: Cabernet Sauvignon, Pinienkerne, Milka Vollmilchschokolade. more...

1639 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...