Duhne27's Journal, 20 October 2022

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I don't understand why I'm up... did everything right yesterday and the day before

165.3 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2022:

230 kcal

Fat: 11.84g | Prot: 12.03g | Carb: 18.80g. Breakfast: Woolworths Hearty Mixed Bean Salad. more...

gaining 1.5 lb a week

6 Supporters Support

Comments

Same here, same here. It's annoying but keep going. Weight fluctuations are normal and doesn't mean you aren't losing fat. And it doesn't mean you're gaining fat either.

19 Oct 22 by member: SuperRiotPanda

Don't stress. My scale moved down for the first time on Monday, since I started gyming 7 weeks ago. But the cms lost is amazing.

20 Oct 22 by member: Leonie Bosman


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Duhne27's Journal, 20 October 2022

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