Weigh In record (no journal entry) for 13 June 2011
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1150 kcal
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Fat: 29.36g | Prot: 72.75g | Carb: 146.05g.
Breakfast: Crunchy Honey Nut Squares. Lunch: Vegetable Spring Roll, White Rice, Sesame Chicken, Hot & Sour Soup. Dinner: Vodka Sauce, Mushrooms, Light Ricotta Cheese, Grilled Chicken Breast Strips, Plus Whole Wheat Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3473 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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gaining 3.5 lb a week
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