Weigh In record (no journal entry) for 13 June 2011
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215.4 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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870 kcal
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Fat: 13.61g | Prot: 89.65g | Carb: 100.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Pastrami Seasoned Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Texmati Brown Rice, Water (Bottled), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Potato (Peel Not Eaten). more...
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3098 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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