Weigh In record (no journal entry) for 20 October 2022
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1030 kcal
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Fat: 50.85g | Prot: 66.10g | Carb: 78.12g.
Breakfast: Свинина Лопатка. Lunch: Домик в деревне Кефир 1%. Dinner: Яблоко. more...
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losing 11.6 lb a week
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irenanikolavna's weight history
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