Weigh In record (no journal entry) for 20 October 2022
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2240 kcal
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Fat: 132.79g | Prot: 95.70g | Carb: 171.08g.
Breakfast: Яйцо, Смак Хлеб с Семечками , Bombbar Protein Cookies Pistachio. Lunch: Lay's Чипсы, Арбуз, Селедка под Шубой, Индилайт Бедро Индейки, Гречка. Dinner: Планета Витаминов Клубника в Шоколаде. Snacks/Other: Простоквашино Молоко 2,5%. more...
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losing 6.2 lb a week
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