Weigh In record (no journal entry) for 22 October 2014
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268.0 lb
Lost so far: 56.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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512 kcal
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Fat: 10.06g | Prot: 70.39g | Carb: 39.32g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Toasted Whole Wheat Bread, Bob Evans Scrambled Egg (1 Egg). Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: Great Value Fat Free Milk. more...
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losing 2.3 lb a week
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sindee67's weight history
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