Weigh In record (no journal entry) for 13 June 2011
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2026 kcal
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Fat: 64.13g | Prot: 67.62g | Carb: 315.09g.
Breakfast: Veggie Breakfast Bacon Strips, Fat Free French Vanilla Half & Half, Organic Buttery Spread - Original Whipped, Bagel Thins - Everything. Lunch: Chocolate Fudge, Splash Berry Blend, Fluff MArshmallow Spread, Nutella Hazelnut with Skim Milk Cocoa Spread, Reduced Fat Creamy Peanut Butter, Healthfull 10 Grain Bread. Dinner: Green Peas (Frozen), Homestyle Tomato with Basil Pasta Sauce, whole wheat penne rigate. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Butterscotch or Caramel Topping, Special K2O Protein Water Strawberry Kiwi Mix, Gems - white oranges and cream truffles. more...
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2347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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