Weigh In record (no journal entry) for 13 June 2011
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120.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2223 kcal
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Fat: 68.30g | Prot: 176.49g | Carb: 236.22g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Almonds, Milk (Nonfat), Wheybolic Extreme 60 - Chocolate, Frozen Mixed Berries. Dinner: Broccoli, Parmesan Cheese, Raw Shrimp, Whole Grain Rotini, Basil Pesto Sauce. Snacks/Other: Pistachio Nuts, Blueberries, Blueberry Vanilla & Cashew Bar, Skinny Mocha (Grande), Nonfat Plain Greek Yogurt (Chobani), Peak Protein All Natural Granola. more...
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gaining 0.1 lb a week
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