Weigh In record (no journal entry) for 19 October 2022
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2487 kcal
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Fat: 69.51g | Prot: 144.55g | Carb: 199.12g.
Breakfast: Alfajor de Maicena, Aguacate, Tortilla de Maíz, Punta Picana, Sirloin. Lunch: Aguachile, Dolores Medallones de Atún, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Paella con Mariscos, Pescado Empanizado, McCormick Mayonesa (10g), Charras Tostada. Dinner: Azúcar, Gamesa Saladitas Paketines, Mandarinas. Snacks/Other: Licor 43 Licor 43, Whisky. more...
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gaining 4.6 lb a week
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