Weigh In record (no journal entry) for 19 October 2022
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1287 kcal
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Fat: 56.50g | Prot: 65.10g | Carb: 137.43g.
Breakfast: Kiwi, Polenghi Frescatino, Café com Leite Desnatado. Lunch: Peccin Trento Mini Dark, LeBon Peito de Frango Empanado, Café com Leite Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Special Dark 60% Laranja Cacau. Dinner: Crioulo Queijo Mussarela Fatiado, Heinz Maionese, Café com Leite Desnatado, Seara Peito de Peru, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Tomates. Snacks/Other: Banana Prata, Café com Leite Desnatado, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Hortifruti Abacaxi, Café com Leite Desnatado, Piraquê Biscoito Leite Maltado. more...
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3212 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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gaining 0.1 lb a week
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