Weigh In record (no journal entry) for 19 October 2022
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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627 kcal
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Fat: 22.32g | Prot: 44.43g | Carb: 60.58g.
Dinner: Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado. Snacks/Other: Farinha de Mandioca, Ovo. more...
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losing 0.1 lb a week
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Heloisavaiemagrecer's weight history
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