Weigh In record (no journal entry) for 22 October 2014
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126.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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375 kcal
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Fat: 5.10g | Prot: 23.62g | Carb: 66.58g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Pears, Dannon Light & Fit Greek - Blueberry, Dunkin' Donuts Coffee with Skim Milk. Snacks/Other: Kellogg's Special K Red Berries, Dunkin' Donuts DDSmart Coffee with Skim Milk, Honeycup Uniquely Sharp Mustard, Clancy's Pretzel Sticks. more...
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losing 4.2 lb a week
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