Weigh In record (no journal entry) for 19 October 2022
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2516 kcal
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Fat: 88.50g | Prot: 179.33g | Carb: 241.51g.
Lunch: Kirkland Signature Organic Eggs, Wegmans Broccoli Florets, Wegmans Organic Ground Turkey, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Organic Ground Pork. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. more...
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losing 4.2 lb a week
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