Weigh In record (no journal entry) for 19 October 2022
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178.1 lb
Lost so far: 38.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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725 kcal
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Fat: 55.96g | Prot: 41.66g | Carb: 15.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Galbani String Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Hidden Valley The Original Ranch, Cucumber (Peeled) , Coca-Cola Diet Coke. more...
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losing 0.4 lb a week
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