Weigh In record (no journal entry) for 22 October 2014
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312.6 lb
Lost so far: 83.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2499 kcal
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Fat: 116.99g | Prot: 88.04g | Carb: 271.86g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Philadelphia Milka, Gut & Günstig Schwarzwälder Schinken, REWE Bäcker Brötchen , Milbona Maasdamer. Lunch: Äpfel. Dinner: Chiquita Banane, Sun Rice Puffreis mit Vollmilchschokolade, Gut & Günstig Schwarzwälder Schinken, REWE Bäcker Brötchen, Kühne Fasskraut, Aldi Nürnberger Rostbratwurst. more...
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steady weight
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