Weigh In record (no journal entry) for 10 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2044 kcal
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Fat: 76.01g | Prot: 98.56g | Carb: 242.07g.
Breakfast: Freshly Brewed Coffee (Grande), Organic Pumpkin Flax Plus Granola, Almond Breeze Original. Lunch: Pepperoni Pizza. Snacks/Other: Traditional Hummus, Baby Carrots, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. more...
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gaining 1.2 lb a week
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