Weigh In record (no journal entry) for 07 January 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1707 kcal
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Fat: 50.48g | Prot: 75.00g | Carb: 212.33g.
Breakfast: Organic Raw Blue Agave Syrup, Irish quick cooking oatmeal. Lunch: Chicken Madeira. Dinner: Wild Rice Pilaf, Chicken Thigh (Skin Not Eaten), Chicken Noodle Soup. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Mega Mango (Original), Baby Cut Carrots Mini Bags, Bing Cherries, Nut Naturals Fruit & Nut Bar. more...
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3233 kcal
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Activities & Exercise:
Standing - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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