Lunacy123's Journal, 22 October 2014

121.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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388 kcal

Fat: 11.77g | Prot: 31.64g | Carb: 41.13g.   Breakfast: Watermelon, Walnuts, So Delicious Coconut Milk Yogurt - Plain, Great Value Dried Blueberries, Oatmeal, Cantaloupe Melons, Jay Robb Vanilla Whey Protein. more...

1625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...