Weigh In record (no journal entry) for 13 June 2011
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284.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1922 kcal
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Fat: 74.65g | Prot: 63.49g | Carb: 262.36g.
Breakfast: Honey Roasted Sunflower Seeds, Minneola Tangelo Orange, Coca-Cola Classic (Cup), Kiwi Fruit. Lunch: Asian Supreme Complete Salad Kit. Dinner: Baked Potato (Peel Eaten), Honey Roasted Sunflower Seeds, Organic Mixed Baby Greens Salad, Light Raspberry & Walnut Dressing, Beef Filet Mignon (4 oz). Snacks/Other: Cantaloupe Melons, Dr. Pepper. more...
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3438 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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