Weigh In record (no journal entry) for 22 October 2014
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117.3 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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870 kcal
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Fat: 20.79g | Prot: 51.57g | Carb: 116.71g.
Breakfast: Polenguinho Polenguinho Light, Sadia Peito de Peru Light, Seven Boys Bisnaguinha, Yakult Leite Fermentado. Lunch: Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Polenguinho Polenguinho Pocket Light, Seara Peito de Peru Light, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Nesfit Integral. more...
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losing 3.1 lb a week
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 Comments
Olá Caca_cah, já se passaram quase 30 dias! Como vão as coisas?
21 Nov 14 by member: AlexandreCFP
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