Weigh In record (no journal entry) for 13 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1344 kcal
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Fat: 37.06g | Prot: 157.43g | Carb: 93.53g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts, Green Tea. Lunch: Traditional Spaghetti Sauce, Chicken Breast, Broccoli (Spears, Frozen) . Dinner: Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Extra Lean Ground Turkey, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Nonfat Raspberry Greek Yogurt, Fuji Apples, Blueberries , Strawberries . more...
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losing 2.0 lb a week
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lkatz's weight history
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