Weigh In record (no journal entry) for 19 October 2022
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1560 kcal
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Fat: 65.15g | Prot: 61.38g | Carb: 197.36g.
Breakfast: RxBar Plant Protein Bar, Bananas, Friendly Farm Organic Almond Milk. Lunch: Silk Almond Yogurt Vanilla, Raspberries , Blueberries . Dinner: Smart Balance Original Buttery Spread, Schar Gluten Free Deli Style Bread, Dal. Snacks/Other: Skinny Pop Popcorn (14g), Lindt Excellence Intense Orange Dark Chocolate, Southern Grove Deluxe Mixed Nuts, Pears, Onnit Plant Based Protein. more...
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steady weight
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