Weigh In record (no journal entry) for 17 October 2022
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169.1 lb
Lost so far: 51.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1190 kcal
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Fat: 77.48g | Prot: 83.19g | Carb: 47.67g.
Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Camembert, Melkan Roomboter Ongezouten, Kk, AH Vijgen , AH Tongenworst. Dinner: Melkunie Melkunie Protein Chocolate Pudding, Melkunie Protein Blueberry. more...
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losing 1.5 lb a week
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enasky's weight history
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