Weigh In record (no journal entry) for 19 October 2022
|
155.2 lb
Lost so far: 40.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1321 kcal
|
Fat: 63.71g | Prot: 54.88g | Carb: 134.98g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Queijo Flamengo, Crepioca. Lunch: Sopa de Espinafres, Legumes Salteados, Pingo Doce Massa Integral. Snacks/Other: Pastel de Nata. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catarinarodrigues26's weight history
|