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Wow. Not Expected.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2140 kcal
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Fat: 82.99g | Prot: 113.92g | Carb: 214.15g.
Breakfast: Great Value Whole Milk, G Hughes Polynesian Dipping Sauce, Knorr Pasta Sides - Chicken. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ensure Original Nutrition Shake. Dinner: Wal-Mart Rotisserie Chicken, Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking), Bob Evans Mashed Potatoes. Snacks/Other: Whiskey. more...
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gaining 21.0 lb a week
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 Comments
Not a big deal. Just get better
19 Oct 22 by member: harmonyyoj
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