colin.peck's Journal, 14 June 2011

180.1 lb Lost so far: 24.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 12.89g | Prot: 131.04g | Carb: 128.32g.   Breakfast: Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Sweet Potato, Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species). more...

2591 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...