Weigh In record (no journal entry) for 19 October 2022
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2188 kcal
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Fat: 87.16g | Prot: 80.33g | Carb: 273.68g.
Breakfast: Кофе с Молоком и Сахаром, Глобус Печенье Сгущенное Молоко. Lunch: Картофельное Пюре (из Сухого Порошка), Grow Food Куриные Зразы с Ветчиной и Сыром. more...
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gaining 6.2 lb a week
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KonovaLova Alyona's weight history
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