Weigh In record (no journal entry) for 22 October 2014
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1796 kcal
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Fat: 45.10g | Prot: 87.36g | Carb: 235.82g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: China in Box Yakissoba de Carne Júnior, Garoto Chocolate Meio Amargo. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake de Frutas Tropicais, Natural One Limonada Adoçada com Suco de Limão. Snacks/Other: Native Cookie Orgânico Sabor Café, Bolo de Laranja, Pêra Williams, Presea Abacaxi Desidratado. more...
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steady weight
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