Weigh In record (no journal entry) for 19 October 2022
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165.8 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1863 kcal
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Fat: 30.70g | Prot: 220.34g | Carb: 170.95g.
Breakfast: Noci, Prozis Farina Avena Caffè Caramello - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Uovo Medio - MM, Isolate Horyson - MM. Lunch: le Naturelle Albume d'uovo - MM, Carne di Cavallo - MM, Zucchine - MM, Combino Penne Rigate di Mais - MM, Mutti Passata di Pomodoro. Tea: Uovo Medio - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. Dinner: Mutti Passata di Pomodoro, Zucchine - MM, Combino Penne Rigate di Mais - MM, Fesa di Tacchino Cruda - MM. more...
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gaining 3.1 lb a week
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