Weigh In record (no journal entry) for 13 June 2011
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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164 kcal
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Fat: 8.07g | Prot: 16.55g | Carb: 5.77g.
Breakfast: Chicken McNuggets (4 Pieces). Lunch: Cottage Cheese. more...
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losing 2.3 lb a week
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