Kateinski's Journal, 19 October 2022

147.9 lb Lost so far: 9.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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546 kcal

Fat: 23.03g | Prot: 54.62g | Carb: 27.91g.   Breakfast: Multipower Vegan Protein. Lunch: Weißes Weizenmehl (Allzweck), Alpro Soya Sahne Light, Lachsfilet, Kajnok Konjak Nudeln, Alpro Soya Sojamilch Light, Brokkoli. Snacks/Other: Pinienkerne. more...

1775 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...