Weigh In record (no journal entry) for 19 October 2022
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173.7 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1537 kcal
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Fat: 57.08g | Prot: 61.91g | Carb: 179.97g.
Breakfast: Halfvolle Melk, Koffie, Halfvolle Melk, Koffie, Halfvolle Melk, AH Basic Havermout. Lunch: AH Biologisch Spekreepjes, Chavroux Geitenkaas, AH Bloemkool Couscous, Ei. Dinner: AH Biologisch Rookworst, Knoflook, Blue Band Iedere Dag, Plus Hutspot Gesneden Peen en Ui, AH Aardappelen Voor de Stamppot. Snacks/Other: Bospeen, Komkommer (met Schil). more...
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losing 1.5 lb a week
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