Weigh In record (no journal entry) for 19 October 2022
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203.5 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1176 kcal
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Fat: 33.33g | Prot: 69.18g | Carb: 142.70g.
Breakfast: Food 2B Good Гранола, Красмол Ряженка 2,5%, Фундук Фундук, Геркулес Овсяные Хлопья, Варенье, Банан. Lunch: Мистраль Киноа Вареная, Запеченный или Жареный Лосось. Snacks/Other: Американо, FITKIT Печенье Глазированное со Вкусом "Ром-Гранат" . more...
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losing 1.5 lb a week
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