Daiane90's Journal, 13 June 2011

123.5 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 18.99g | Prot: 30.52g | Carb: 113.51g.   Breakfast: Thin Sliced Turkey Breast, wrap. Dinner: salad, rice cake. Snacks/Other: haribo, chocolate cake. more...

1539 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 12 hours. more...