Weigh In record (no journal entry) for 13 June 2011
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183.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1740 kcal
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Fat: 74.00g | Prot: 54.00g | Carb: 215.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: French Fries (Large), Quarter Pounder. Dinner: Hamburger, French Fries (Medium). more...
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gaining 7.0 lb a week
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