Weigh In record (no journal entry) for 19 October 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2294 kcal
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Fat: 79.36g | Prot: 156.31g | Carb: 245.10g.
Breakfast: 奶酪面包, L-Men Protein Mix Coffee, 巴比馒头 甜豆浆, 煮玉米, 炒米粉, 烧卖. Lunch: 苹果, 炒藕片, 植物油, 油炸鱼块或鱼饼, 鸡腿（不吃皮）. Dinner: MuscleTech Iso Whey Clear, 炒土豆丝, 橘子, 炸薯条（油炸，来自冷冻）, 生蔬菜, 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 红烧肉, 汇味园 苏打饼干. Snacks/Other: Puro WPRO Choco Malt, L-Men Protein Mix Coffee, Puro WPRO Milk Tea. more...
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losing 4.6 lb a week
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