Weigh In record (no journal entry) for 18 October 2022
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167.1 lb
Lost so far: 19.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1654 kcal
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Fat: 76.86g | Prot: 77.88g | Carb: 162.15g.
Breakfast: Fit Food Veggie Chips Cebola e Salsa, Itambé Iogurte Desnatado Fit. Lunch: Salada de Maionese, Salada Vinagrete, Feijão Tropeiro, Picanha, Arroz Parboilizado Cozido, Batatas Fritas, Perdigão Linguiça Toscana na Brasa, Carne de Sol. Dinner: Molico Leite Desnatado em Pó, Manteiga (com Sal), Aipim (Cozido), Walmart Queijo Mussarela. Snacks/Other: Queijo Coalho. more...
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steady weight
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