Weigh In record (no journal entry) for 18 October 2022
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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979 kcal
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Fat: 17.85g | Prot: 51.25g | Carb: 151.10g.
Breakfast: Jamón de Pavo, Lider Queso Gauda, Ideal Pan Blanco, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Carne, Patatas Cocidas. Dinner: Espaguetis. Snacks/Other: Bilz Bilz Zero, Savory Helado Pura Fruta Frambuesa. more...
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losing 2.3 lb a week
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elbaluisa's weight history
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