Weigh In record (no journal entry) for 18 October 2022
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152.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1444 kcal
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Fat: 53.72g | Prot: 69.15g | Carb: 170.51g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Coffee, 2% Fat Milk, Spectrum Chia Seeds, Peanut Butter, Strawberry Smoothie. Lunch: Cherry Tomatoes, Oroweat Whole Grains Healthy Multi-Grain Bread, Chicken of the Sea Canned Tuna in Water, Mayonnaise . Dinner: Rosarita Refried Beans, Marmite Yeast Extract, Grits, Fresh'n Easy Garden Salad, Trader Joe's Vegan Caesar Dressing. Snacks/Other: Eggnog (Alcoholic), Peanut Butter Cookie, Peanut Butter Cookie, Milk (Nonfat) . more...
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2181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Yoga - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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losing 2.1 lb a week
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