Weigh In record (no journal entry) for 18 October 2022
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1374 kcal
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Fat: 37.75g | Prot: 62.09g | Carb: 196.69g.
Breakfast: Walnuts, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Cracker Barrel Medium Cheddar Cheese, Christie Wheat Thins, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce . Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Liberte Greek Yogurt - Vanilla, Strawberries , Walnuts. more...
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losing 5.6 lb a week
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