Weigh In record (no journal entry) for 18 October 2022
|
209.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2022:
|
808 kcal
|
Fat: 11.77g | Prot: 65.06g | Carb: 114.50g.
Breakfast: Coffee with Milk, Great Value 100% Liquid Egg Whites, Grapefruit (Pink and Red), Thomas' Light Multi-Grain English Muffin, Green Giant Fresh Baby Cut Carrots, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy Martinez's weight history
|