Weigh In record (no journal entry) for 18 October 2022
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1397 kcal
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Fat: 36.11g | Prot: 137.37g | Carb: 136.97g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken stir fry. Snacks/Other: Giant Food Bananas (Large), Water, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 11.2 lb a week
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