Weigh In record (no journal entry) for 18 October 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2188 kcal
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Fat: 37.86g | Prot: 65.41g | Carb: 391.52g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), PAN Arepa Asada (Venezolana), Butter, Banana, Tangerines (Mandarin Oranges), Queso Fresco. Dinner: Cereal, Banana, Banana, Casabe De Yuca (Mandioca). Snacks/Other: Maria Bonita Galleta Malteada María Bonita , Helado Tata Helado, Los Nietitos Dulce de Leche, Chicken Shawarma, Coca-Cola Cola. more...
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losing 0.1 lb a week
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