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29.8% grasa, 28.2 lbs.
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2016 kcal
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Fat: 99.57g | Prot: 83.47g | Carb: 217.16g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Athenos Feta Cheese, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Vegetable Soup (Home Recipe), Mayonnaise , Sweet Onions , Swiss Cheese , Upper Crust Bakery Artisan Whole Grain Bread, Cooked Mushrooms (Fat Added in Cooking), Siete Kettle Cooked Potato Chips. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Land O'Lakes Unsalted Sweet Butter, Baked Potato (Peel Eaten), Athenos Feta Cheese, Morningstar Farms Veggitizers Veggie Bufalo Wings. Snacks/Other: Expo Fresh Strawberries , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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