shnymrsh's Journal, 15 August 2009

158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 78.76g | Prot: 98.52g | Carb: 211.16g.   Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Provolone Cheese, Honey Oat Bran Muffin, Mini Baguettes, Restaurant Style Crunchy Seasoned French Fried Potatoes, mimi's cafe beef dip sandwich. Dinner: Provolone Cheese, Honey Oat Bran Muffin, French Fried Potatoes (As Purchased, Salt Added, Frozen), mimi's cafe beef dip sandwich. Snacks/Other: Butter Popcorn. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...