mochadog's Journal, 18 October 2022

189.9 lb Lost so far: 30.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 44.59g | Prot: 86.13g | Carb: 125.71g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Almonds . Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Kind Oats & Honey Granola with Toasted Coconut, Blue Diamond Almond Nut Thins Sriracha , Beck's Non-Alcoholic Beer. more...

2352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...