Weigh In record (no journal entry) for 18 October 2022
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2022:
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2887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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